Are you struggling to keep your fitness goals on track as the seasons change or your schedule gets busier? Dr. Akanni Salako joins the show to share expert advice on maintaining consistency without falling into the all or nothing trap. Learn how to navigate travel, holidays, and life transitions while still prioritizing your wellness. In this session, we dive deep into the reality of maintaining a healthy lifestyle when life gets chaotic. Dr. Salako, a leading wellness expert and founder of the Wellness Lab, explains why consistency looks different for everyone and how to set realistic parameters for your nutrition and exercise. Whether you are dealing with a new school run, a busy travel schedule, or just the shorter days of autumn, this conversation provides the tools you need to stay on your square. We also cover specific health concerns brought up by callers, including natural remedies for chronic constipation, the surprising benefits of creatine for women’s brain health, and how...