As an engineering student, I don’t have time to hit the gym 6 days a week — so I built a 3-day split that covers everything.
Here’s my full Lower Body Day. 🦵🔥
Strength, power, and control.
Day 1 (Upper) is already up, and Full Body is next!
What’s your go-to leg movement?
Day 2: Lower Body Workout 🦵
Back Squat – 5x5
Box Jumps – 3x5
Romanian Deadlift (RDL) – 3x10
Barbell Split Squat – 3x8 each leg
Single-Leg Hamstring Curl – 3x12 each leg
Calf Raises – 3x15 (seated + standing)
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