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As an engineering student, I don’t have time to hit the gym 6 days a week — so I built a 3-day split that covers everything. Here’s my full Lower Body Day. 🦵🔥 Strength, power, and control. Day 1 (Upper) is already up, and Full Body is next! What’s your go-to leg movement? Day 2: Lower Body Workout 🦵 Back Squat – 5x5 Box Jumps – 3x5 Romanian Deadlift (RDL) – 3x10 Barbell Split Squat – 3x8 each leg Single-Leg Hamstring Curl – 3x12 each leg Calf Raises – 3x15 (seated + standing) #lowerbodyworkout #3daysplit #collegegym #fitness #barteegrind #studentathlete #squat #legday #squats #freshman #collegefitness #3Bartee
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