As a engineering student, I know lifting 6 times a week isn’t realistic for me in college — so I built a 3-day routine that still hits everything!!
Here’s my full Upper Day. 💪💪Volume, intensity, balance.
Lower and full day breakdowns coming next.
What is your favorite Lifting split?
#upperbodyworkout #3daysplit #collegegym #athletetraining #barteegrind #studentathlete #benchpress #pushpull
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