Right now, I’m full of energy. I want to train, work, teach classes and do 400 things at once. Exercise feels good and I feel like me. But when my PMDD hits, I can feel like a completely different person. My motivation disappears and everything feels harder. This month, instead of telling myself to “sort it out”, I’m tracking it. I want to see whether my motivation to train changes alongside how much I feel like myself. I’m not putting pressure on myself to smash every workout. I’ll lift weights when I feel able, walk when that’s enough and rest when I need to. Today: Training motivation: 10/10 Feel like me: 9/10 Energy: 10/10 Let’s see how those numbers change. #PMDD #pmddawareness #pmddcommunity