Comment NEWSLETTER for more similar health information, and I'll send you a link to my free weekly newsletter 🗞️ 👉 Here are a few hills I’ll die on as an orthopedic surgeon 🦴👇 💪 Creatine isn't just for bodybuilders. While multiple research studies over the years have demonstrated creatine’s ability to support strength, muscle growth, and exercise performance, what’s especially interesting is the growing research into brain health 🧠. Some studies suggest potential benefits for memory, attention, and processing speed, although the cognitive evidence is still developing and more research is needed to draw definitive conclusions. 🚬 Smoking can significantly impair fracture healing. This isn’t just something orthopedic surgeons tell patients. Research has found smokers have a significantly increased risk of delayed union or nonunion, which is when your fracture doesn't heal. 🧪 Peptides like BPC-157 (which is touted to support tissue healing) need MUCH better human research. The...