As a Nutritionist who lost 40 kg, one thing I learnt is that weight loss isn’t always just about food. Stress can affect your body in ways you may not immediately notice. ➡️ THYROID Long-term stress may influence thyroid function in some people and overlap with fatigue, brain fog and low energy. ➡️ CORTISOL Chronic stress can affect sleep, cravings, appetite, energy and weight management. ➡️ GUT The gut and brain are closely connected. Stress can contribute to bloating, acidity and changes in digestion. ➡️ INFLAMMATION Long-term stress has been associated with increased inflammatory activity in the body. ➡️ HORMONES Constant stress and poor recovery can also affect insulin sensitivity, menstrual health, appetite and overall wellbeing. So if you’re eating healthy but still struggling with stubborn weight, cravings, bloating or low energy, don’t look at your diet alone. Your sleep, stress and lifestyle matter too. Comment “HEALTH” if you’re struggling with any of these concerns ...