Comment “DIET” if you want to join our online diet program for weight loss and perimenopause support. ‼️ At 47, Nisha started her journey at 74 kg and was finding it harder to lose weight during perimenopause. Instead of giving up her Gujarati food, we built her plan around simple, familiar meals, better portions and a 14-hour intermittent fasting routine she could sustain. Today, she is 63 kg and has lost 11 kg. ❤️ Her journey is a reminder that weight loss after 40 does not need extreme diets. It needs the right plan for your body and lifestyle. . . . . (perimenopause weight loss, weight loss after 40, 14 hour intermittent fasting, Gujarati diet for weight loss, Indian diet plan, women over 40 weight loss, sustainable weight loss, personalised diet plan, hormone health, intermittent fasting for women) #weightlossafter40 #perimenopause #intermittentfasting #weightlossjourney #balancenutrition