As a nutritionist, one of the biggest lessons my own weight-loss journey has taught me is this: What worked for you 10 years ago may not work for you today. Our bodies evolve with age, hormones, lifestyle and stress, so our approach to nutrition needs to evolve too. If an old diet isn’t giving you the same results, it doesn’t always mean you need to try harder. You may simply need a plan that suits your body now. Comment “RESET” if you’re looking for a personalised approach to weight loss. 👇 What’s been your biggest weight-loss challenge after 40? . . . . (weight loss after 40, hormone health, women’s health, healthy ageing, personalised nutrition, menopause, perimenopause, insulin resistance, sustainable weight loss) #weightlossafter40 #hormonehealth #viral #explorepage #fyp