thehybridengine workout details 👇🏻 7 sets: 5 min Threshold Run 1 min rest between Immediately after, rest 1 minute, then perform: EMOM 8 20m Sandbag Lunge Heavier than race 15 minute Warm-down Jog *record your EMOM on the sandbags in the notes area. Next race in 1 week! 🔥 #workhardstayhumble #hyrox #thehybridengine