ATTENTION: SLOW HOOPERS 🐢🚨 Your first step might not be the problem, your hips just never learned how to load, and the fix is a two dollar yoga mat. Stand with both feet together on the mat, then split your stance wide enough that each foot lands just outside the edges. That width isn’t random, it forces your hips into a loaded position before you even move, so the second you drive out of that stance, you’re not starting from zero, you’re starting from a position that’s already primed to explode. Most players skip this because it looks too simple to matter, but the guys who actually get faster are the ones drilling the boring stuff nobody posts. Tag the slowest hooper you know who desperately needs this 👀 #basketballtraining #nba #ballislife #jlawbball #basketball