For Tilak Varma, training isn’t just about looking fit. His latest workout puts strength, stability and coordination through their paces, from alternate-leg RDLs to barbell split squats and more. Here are seven moves making their way into the cricketer’s training routine: • Stationary Cycle: Gets the heart rate up while preparing the lower body for the session ahead. • Alternating Leg RDLs: Builds hamstring and glute strength while challenging balance and single-leg stability. • Landmine Shoulder Rotations: Works shoulder mobility and rotational control through a loaded movement. • Barbell Split Squats with Knee Raise: Combines lower-body strength with balance, coordination and core control. • Kettlebell Side-to-Side Squats: Adds lateral movement to a squat pattern, working the legs while challenging mobility and stability. • Single-Arm Dumbbell Row: Builds upper-back strength while engaging the core to resist rotation. • Alternating Flat Dumbbell Press: Develops chest and upper-body...