Driving a Formula One car at 300 kilometres an hour demands an extremely strong core. Lewis Hamilton’s five exercise routine is built entirely around that premise. The racer trains with deliberate movements to facilitate the stability and endurance his body needs to perform at the Circuit de Monaco, Silverstone and every track in between. Why it is worth adding to your week: • Weighted Leg Raises: Builds lower abdominal strength through a controlled range of motion. • Medicine Ball Side to Side Planks: Adds a dynamic element to a static hold, training the obliques and shoulder stability through lateral movement under load. • Weighted Leg Vipers: Combines hip flexion with rotational core demand, training the entire anterior chain through one of the most challenging movements in this session. • Machine Arm Rotation Planks: Forces the core to resist rotation while the arms move, building the anti rotational stability that carries into every sport and every day. • Decline Push Ups with M...