Tiger Shroff’s (@tigerjackieshroff) upper-body routine pairs dumbbell hammer curls with decline machine flys, targeting the biceps and chest with two straightforward but effective movements. Why they are worth paying attention to: * Dumbbell Hammer Curls: A neutral-grip curl that targets the biceps while also bringing the brachialis and forearms into the movement, helping build overall arm strength. * Decline Machine Fly: Places the focus on the chest through a controlled fly movement, with the decline angle shifting emphasis towards the lower portion of the pecs. Stay tuned for more #SweatSetEssentials.