Can you sweat stress away? 🔥 Not literally—but regular sauna sessions may help your body better manage it. Sauna heat increases heart rate and blood flow while supporting the release of mood-boosting endorphins. Research also suggests sauna use may help lower cortisol and reduce activity in the sympathetic nervous system—the “fight or flight” response. The result? Less tension, an improved mood and a greater sense of relaxation. Sauna won’t remove stress from your life, but it can become a powerful part of your stress-management routine. Swipe through to learn more, then head to the link in bio for the full story. #sauna #stress #plunge #healthandwellness