In your third trimester? Don’t skip these 5 exercises and stretches to prepare your pelvis and body for labor! Deep Squat Shifts Internal Rotation Rockback Puppy Pose Lateral Shift w Pause Lateral Hip Flexor Stretch Go for 2x 30-60 seconds each! Looking for more confidence and know-how as you move through pregnancy? My Pregnsncy Core & Pregnancy guide is 20% off for only a few more weeks! 🔔Comment COREPREP and it’s yours 🫶🏽 #laborprep #birthprep #pelvicfloorexercises