Protein-packed back to school lunches 💪 episode 8!
Lentil Tomato Soup 🍲
4 tablespoons unsalted butter
1-⅓ cups heavy cream
2 medium shallots, finely chopped
28 ounce canned whole tomatoes
15 ounce canned lentils, rinsed
2 cups water
Salt
Melt the butter in a pot over medium heat. Then add 1 cup heavy cream and bring to a boil over medium-high. Reduce the temperature to medium and simmer until thickened, stirring occasionally, about 5 minutes. The cream should be reduced to about a third of its initial volume.
Add the shallots and continue stirring for about 5 minutes until there’s very little cream left in the pan.
Add the tomatoes and their juices, then crush the tomatoes with a potato masher. Add the lentils, water, and a large pinch of salt and stir to combine. Bring to a boil over medium-high heat, then partially cover the pot with a lid and boil for 15 minutes, stirring occasionally.
Stir in the remaining ⅓ cup heavy cream and adjust salt to taste. Blend the soup with an i...
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