Periodization is programming that is logically designed so that they are structured in a systematic and pre-planned manner. In easier terms, it’s a map to guide you through the season! When periodizing for the throws, a standard rule should be to work from general to specific, simple to complex! Start with building the base and progress with each programs, attacking specific capabilities like strength, power, speed, and endurance! Having a periodized plan, has help us win 5 national championships, 15 state champions, and even a masters world championship! If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING