daniel.throws added five feet to his discus PR within the first month of training with us!!! Since then we have been using this offseason to build his strength levels! We used the progressive overload principle, which is a training at a greater intensity than what the athlete is used to, to help Daniel get DUMMY strong! He went from power cleaning 80kg/176lb at the start of July, to hitting 97kg/213lb for a power clean and 99kg/218lb for a full clean! His strength gain + throwing the heavy implement will allow him to express greater levels of force into the finish, resulting in bigger tosses! If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING