Sprinting is a powerful stimulus for HGH and testosterone. Short explosive sprints help support muscle mass power bone density metabolism and longevity. Skipping prepares the body by building elasticity coordination foot and ankle strength. Start with skipping then progress to strides and short sprints. Keep the sprints explosive and the recovery complete. Rest 2-3 minutes, 4x sprints 10-30 seconds, warm up with skipping first. DO NOT TRY SPRINTING IF YOU DONT HAVE THE ATHLETIC ABILITY. Quality over quantity. Training in nature in the sunlight with your bare feet on the Earth and your clothes FEELS AMAZING! I love to Ground to the Earth and get direct skin exposure to sunlight. The Earth provides electrons and grounding involves electron transfer between the body and the ground. #WorkoutWednesdays #WeirdoWorkoutWednesdays