Suffering from dizziness or vertigo? 😵‍💫 We suggest Incline Bed Therapy (IBT) along with your enVy™ Pillow. ⠀ ⠀ IBT helps improve circulation of blood, lymph, and cerebral spinal fluid simply by using gravity, which in turn can reduce pressure in the inner ear – a common symptom that may cause vertigo.⠀ ⠀ You can try out IBT by adding 4-6 inches of height to the head of the bed, then placing the enVy™️ pillow on top for extra head and neck support while also reducing head rotation.