Better nights start with a better night time routine. 🌙 Menopause can make falling asleep, or staying asleep, feel a little more challenging. I’ve been adding @a.vogel_canada California Poppy to my evening routine to support relaxation before bed and restful sleep through the night. Made with fresh, organic California Poppy, it’s melatonin-free and non-habit forming, making it a simple addition to your nighttime routine. Pure & Potent – Highest single dose on the market. Curious to try it? California Poppy is available on Amazon, and it’s 20% off at the moment! 🤍 ad #avogelcanada #sleeptips #naturalsleepaid #fresheffective avogelhelps