How to actually stick to your fitness goals with R.W. Knudsen’s Organic Beet Juice @rwknudsen ❤️ #URKrushingIt Why beets are essential pre and post workout: ❤️ Boosts Oxygen Flow. Beets are packed with nitrates, which your body converts into nitric oxide. This opens up your blood vessels, improving blood flow and delivering more oxygen to your muscles. ❤️ Increases Stamina and Endurance. By helping your body use oxygen more efficiently, beets let you go longer and stronger — perfect for cardio or heavy lifting sessions. ❤️ Speeds Up Recovery. Loaded with antioxidants, beets help reduce muscle soreness and support faster recovery after workouts. ❤️ Supports Heart Health. Nitric oxide also lowers blood pressure by relaxing blood vessels, making it easier for blood and oxygen to flow where it’s needed. Oxygen Shots Recipe ⬇️ 2 cups R.W. Knudsen’s Organic Beet Juice 2 cups fresh watermelon 2 inches ginger root (no need to peel, just wash well) juice of 1 lime 1️⃣ Blend all ingredients ...