what’s been on my plate during the second trimester 🤰 ✨ prioritizing protein + healthy fats for blood sugar and growth ✨ staying hydrated (way more than you think you need, at minimum 100oz!) ✨ fiber-rich meals to keep digestion moving ✨ calcium, iron, choline, omegas, and magnesium on repeat ✨ gentle movement, daily walks, hip strengthening exercises and lengthening pelvic floor (huge!) ✨ SPF daily! skin is sooo much more sensitive and melasma is common ✨ not taking shit from anyoneeee #secondtrimester #pregnancyfood #veganrecipes