Which way do you climb for a legless rope climb? A or B I like to train both but B, the 2nd video, was how I started doing legless top climbs until I got stronger to perform video A (1st video) Improving your upper body strength will help you perform legless rope climbs. Include movements like: strict pull-ups, strict ups, ring rows, bent over barbell rows, single arm dumbbell rows, max chin up or pull-up holds, as well as core exercises. Searching for a program to help you improve your upper body? Check out my 6-week strict pull-up program. #justgaux #dontweaken #builtforthewild #gauxgirl #letsgaux