2 hours hands-on with me. New York, Miami, Austin, San Diego, LA. 50 seats per city. Comment “TICKET” and I’ll send you your spot + the current discount 👇 That stabbing heel pain on your first steps out of bed gets blamed on the plantar fascia almost every time. It’s usually not where the problem starts. Your calf and your plantar fascia are part of the same line. A stiff calf keeps that line under tension all night while your foot is pointed in bed — then you stand up and load it cold. That’s the stab. Rolling the sole feels great for ten minutes because it’s treating the downstream end. In this order, daily: -Heel-drop calf raises off a step — 15 reps, slow lower -Toe yoga — 10 each foot -Then roll the sole — 60 seconds If it’s sharp, swollen, or not shifting in a few weeks, get it looked at properly. Save this. 🙌 🇺🇸 Miami — this Saturday at analog_breath . Book today and the free 14-day hip mobility programme lands in your inbox. 👉 Comment “TICKET” 👇 #Elastaboy #Reb...