If your lower back constantly feels tight, achy, or painful… STOP just stretching it! Here are 3 things you might actually need! Improve hip rotation and extension so you have more movement options around your back. Build strength with carries, dead bugs, and side planks to improve control around your spine. Instead of avoiding movement forever, gradually strengthen your back through comfortable ranges and build its capacity to handle load! Follow me, then comment “JOINTS” and I’ll send you the free Full Body Mobility Guide. One move each for your ankles, hips and spine 👇 #lowerbackpain #hipmobility #anklemobility