Developing POWER from the ground is HUGE for Bigs The ability to accelerate the weight from the ground with some violence is the sign of a powerful OL/DL Doing so with a braced core and finishing with ankle,knee,hip extension bridges the gap from weight room to the field Bonus: BB Hip Thrust > power comes from the hips. Toss these movements into your plan to make your linemen EXPLOSIVE #competefootball #sportsperformance #speeddevelopment #power #nfl