How To Do Inch Worm | Correct Technique Key technique points: • Start standing with your feet around shoulder width apart so you do not have to fight for balance • If you are stiff and cannot reach the ground, bend your legs a little from the beginning • Walk your hands out as far as you can, then walk back up again • Use your core to lift and hold yourself, not only your shoulders, and keep the core, glutes and legs tensioned the whole time The Inch Worm is a full body bodyweight exercise that targets the core, shoulders and hamstrings through a controlled walkout to plank, and it works the upper back and arms as well. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #InchWorm #calisthenics #exercisetutorial