Meet AJ 🙌🏻 As our Director of Athletics, AJ plays a huge role in how we develop athletes at SHIELD- Building strength programs, bringing energy to every session, and making sure each athlete gets what they need to keep progressing. With experience across hockey, lacrosse, football, and baseball AJ understands that every sport, and every athlete, has different demands. His approach combines strength & conditioning, multi-sport performance, and long-term athletic development to help athletes become stronger, faster, and more prepared for their sport. Whether you’re building your foundation or looking to take your performance to the next level, AJ is here to help you put in the work with purpose. Looking to train with AJ? 💪 From competitive athletes to anyone who simply wants to get stronger, move better, and feel better, AJ works with all kinds of training goals. Whether you’re looking for one-on-one personal training, adult group training, athlete development, full team traini...