From breaking a sweat to getting a health check — Caribbean Wellness Day at Hope Gardens had wellness covered from every angle! 💪🏾🌿❤️ The day kicked off with an energetic 3K, setting the pace for a full day of movement, fun and healthy living. Attendees then took on the obstacle course, tested their skills with a variety of activities and even stopped by the Wellness Bench and Good News Telephone, where participants were encouraged to share the positive news about their health and well-being. 📞✨ But it wasn’t all about breaking a sweat. The execution also provided opportunities for attendees to access health screenings, tests and analyses, along with nutritional guidance, medical advice and information to help them make informed choices about their health. With something for everyone — from fitness enthusiasts and race participants to those simply looking to learn more about their health 🏃🏾‍♀️🩺🥗👏🏾 #JamaicaObserver #CaribbeanWellnessDay #WellnessWeek #MOHJamaica