You don't need the perfect words. You just need to start. 💙 Swipe for real ways to check in on someone you're worried about: what to say, what to avoid, and where to point them if they need more support. 9-8-8 is free, confidential, and available anytime. Save this for when you need it. #WMCHealth #WorldSuicidePreventionDay #MentalHealthMatters #YouAreNotAlone #988Lifeline #CheckInOnEachOther