I used to think the goal was to make the fear go away. Turns out the goal is to ask it what it needs. This is the 4-step Check-In process from my book Self Help, the practice that softens the loudest, scariest voice in my head every single time. Self Help hits paperback this week. Comment SELFHELP and I'll send you the link.🤍 #selfhelp #booklaunch #manifesting #selfcare