Workout of the Day⁣ Wednesday 260916⁣ ⁣ Service Cup Workout 3⁣ ⁣ Part A⁣ On a 15-minute clock, for time:⁣ 10 shuttle runs⁣ 15 clean and jerks⁣ 10 shuttle runs⁣ 12 clean and jerks⁣ 10 shuttle runs⁣ 9 clean and jerks⁣ 10 shuttle runs⁣ 9 clean and jerks⁣ ⁣ One shuttle run is 25 feet down and 25 feet back.⁣ ⁣ ♀ 95-lb barbell⁣ ♂ 135-lb barbell⁣ ⁣ Part B⁣ At 15 minutes, on a 3-minute clock:⁣ Build to a 1-rep-max clean and jerk⁣ ⁣ Post time and heaviest lift to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today, you'll take on a two-part workout as part of the 2026 Everyday Hero Service Cup. Complete Part A quickly for as much rest as possible before starting Part B.⁣ ⁣ If you're signed up for the Service Cup, perform one of the competition variants and log your scores. If you're not signed up, scale the workout to fit your needs and capacity.⁣ ⁣ Expect this one to get you breathing heavy with a barbell in hand. Shoot to finish Part A in 8-15 minutes, then find a 1-rep-max clean and jerk in a 3-minut...