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Workout of the Day⁣ Saturday 260912⁣ ⁣ Complete as many reps as possible in 12 minutes of:⁣ 2 wall walks⁣ 2 legless rope climbs⁣ ⁣ Add 1 wall walk every round. ⁣ ⁣ Post reps to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today, we have a gymnastics couplet with legless rope climbs and ascending wall walks.⁣ ⁣ Shoot to complete sets of 2 wall walks in 45 seconds or faster; scale the range of motion up the wall as needed, but the goal is to get inverted today. Rope climbs should be done in under 1 minute — scale by using your legs, reducing the range of motion, or substituting pull-to-stands. If you can, give the legless rope climbs a try, even if you can't get all the way to the top.⁣ ⁣ Intermediate option:⁣ Complete as many reps as possible in 12 minutes of:⁣ 2 wall walks⁣ 2 rope climbs⁣ ⁣ Add 1 wall walk every round. ⁣ ⁣ Beginner option:⁣ Complete as many reps as possible in 12 minutes of:⁣ 2 inchworm + push-ups⁣ 2 pull-to-stands⁣ ⁣ Add 1 inchworm + push-up every round.⁣ ⁣ 📍drivfitness in S...

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