Workout of the Day⁣ Friday 260911⁣ ⁣ Andi⁣ ⁣ For time:⁣ 100 hang power snatches⁣ 100 push presses⁣ 100 sumo deadlift high pulls⁣ 100 front squats⁣ ⁣ ♀ 45-lb barbell⁣ ♂ 65-lb barbell⁣ ⁣ Compare to 260429.⁣ ⁣ Post your time to the comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout is the CrossFit benchmark Andi. We last completed this workout in April, so you have an opportunity see if you can improve your time.⁣ ⁣ Go for large sets from start to finish — ideally opening with at least 20 reps, then several sets of 15, never dropping below 10. If you're unable to hit that stimulus, reduce load or volume as needed.⁣ ⁣ In the warm-up, expect to demonstrate 15 sound, unbroken reps of each movement to earn that load for the workout. Don't mistake the light loads as an invitation to go as prescribed when that's not normally your approach — choose an easy load and move faster instead.⁣ ⁣ With a light load and high volume, it's easier to shorten your range of motion or move poorly as you fatig...