HOW TO CRUSH YOUR LONG RUN your performance depends on how you prepare the night before! These are my 4 non-negotiables I perform before every single long run to make sure I feel my best. ✅ 7-8 hrs of quality sleep - my MOLECULE mattress has been so helpful in improving my sleep quality! I run really hot when I sleep so the cooling technology is amazing. ✅ prep breakfast ✅ prep fuel ✅ lay out outfit #Ad moleculesleep #MoleculeMode #MoleculePartner