BEGINNER ATHLETE STRENGTH Just a little taste of some good stuff in here - plyo + unilateral focus. Minimal equipment and shouldn’t’ take you too long. SAVE 🔖 and SHARE 💌 with someone who needs it today Banded Lateral Walk 3x10 each side Single Leg Pogo 3x10 each side Alternating Toe Tap 3x10-12 each side Heel Float Split Squat 3x8-10 each side Single Leg RDL to Press 3x8-10 each side Single Leg Box Squat 3x6-8 each side 🔗 in b!o to apply for 1:1 online coaching! Or you can buy my 6-week program: The Hybrid Foundation 🤎 #athletictraining #beginnerrunner #beginnerfriendly