MY HYBRID TRAINING SPLIT One of my most asked questions is: how do you balance it all… running, strength, AND recovery? So here’s what that actually looks like for me! 3 full body lifts per week, with yoga, pilates, mobility, and a little mindfulness sprinkled in. I’ve been having so much fun mixing all these different types of movement into my routine… and it’s made me feel stronger than ever. And my tonal has made it so much easier to stay consistent. I’ve been obsessed with it lately… from the workouts and programs to how simple it is to just press start and go. If you’ve been trying to find a routine that feels balanced and sustainable… this is it! #TonalPartner #PowerProgress