BEGINNER PLYOS If you wanna get more powerful, more athletic, and actually feel springy when you run or lift… start here! Save 🔖 this for your next session! I kept this simple on purpose: Pogos: 2–3 sets of 20-30 seconds Snap Downs: 2–3 sets of 5–8 reps Depth Drops: 2–3 sets of 3–5 reps Focus on quality over quantity. Quick off the ground. Quiet on the landing. Springy when necessary, stick the landing. My 6-week challenge The Hybrid Foundation starts MARCH 30. JOIN ME + THE MASSIVE COMMUNITY! DM me “HYBRID” to join. And if you’re looking for more 1:1 support, apply for coaching through the 🔗 in my b!o. #plyometricstraining #plyometric #beginnertips