RDL vs. DEADLIFT What’s the difference? Both are great… but understanding how they actually differ is what makes them effective! Also… these two take PRACTICE. Don’t expect to master them overnight! Save + share with someone who could use this info. RDL: ➡️ Glutes + hamstrings ➡️ Starts at the top (you begin + end standing) ➡️ Push hips back ➡️ Hinge + feeeeeel the stretch Deadlift: ➡️ Full body strength ➡️ Starts at the bottom (bar on the floor) ➡️ Push through the floor + pull with your upper body to create full-body tension ➡️ Hinge first, then bend the knees to finish My 6-week challenge The Hybrid Foundation starts March 30. DM me “HYBRID” to join. And if you’re looking for more 1:1 support, apply for coaching through the 🔗 in my b!o. #gymtips #formtips #beginnerworkout