4 core moves that have been in my routine since day one ☝️ These are the foundational exercises I’ll never take out. You often see all these trendy workouts on social media—compound movements, some exercises that don’t even make sense (like squat to calf raise?). But we all know the key to progress is doing the same thing over and over again. That includes the basics. So, here’s what’s always in my routine: 1. Hip Thrusts – A staple for glutes and posterior chain strength. 2. Bulgarian Split Squats – Essential for balance, stability, and leg strength. An excellent unilateral move for overall leg development. 3. Leg Extensions – Focused isolation for quads. 4. Romanian Deadlifts (RDLs) – Perfect for hamstrings and glutes. In the end, growth comes from sticking with the basics—these movements build strength and muscle, no frills. What’s in your core routine? #beginnerworkout #gymtips #beginnergymtips