❌ EGO LIFTING When most people start lifting, they think they need to chase the heaviest weight… when really, that couldn’t be further from the truth! Swinging weights around, breaking form, letting the weight control you, all just teach poor lifting habits. Instead I want you to focus on: ✅ Controlling the weight - focus on time under tension ✅ Maintaining form even when it gets hard ✅ Choosing a weight you can actually own If you can’t pause it or lower it slowly… it’s probably too heavy. Share this with someone who you’d like to politely roast 🥲 My 6-WEEK program the Hybrid Foundation is available for pre-sale! DM ME “HYBRID” to secure your early bird spot 🤎 #strengthtrainingtips #beginnerworkout #beginnerrunner