MY GO TO WARMUP Not kidding when I say I NEVER skip a warmup let alone a leg day warmup. Especially with how cold it’s been… I don’t wanna hear any cracking knees your next leg day. 🤣 Save it, put it in your pocket, and never skip a warm up again! Improve your mobility, prevent injury, and prime your joints for movement the right way! SAVE & and SHARE this with someone who needs this in their life asap I’II pick and choose a few from these depending on what feels tight that day. Listening to your body is key. Perform for 20-30 seconds or until it feels right. ➡️Hamstring stretch to deep squat ➡️ T-Spine Rotation ➡️ Internal Rotation ➡️ Windshield Wiper into Hip Extension combo ➡️ Runners Lunge to Hamstring Stretch ➡️ Hip Openers ➡️ ATG Split Squat ➡️ Cossack Squat Ready to live a more mobile life? 🔗 in b!o for 1:1 online coaching. #mobility #warmup #dynamicstretching