“I want indestructible knees.” Okay. Here are some of my favs: 1. ATG Split Squats 3 sets x 6–8 reps per side OR 2. Poliquin Step-Ups 3 sets x 8–10 reps per side 3. Assisted Nordic Curl 2–3 sets x 6-8 focused on slow eccentric + quick bounce back up 4. Box Drop to Skater Perform early in session, before heavy lifting 3 sets x 3–5 each side Apply for 1:1 online coaching at the 🔗 in my b!o 🤎 #kneestrength #strongknees #kneesovertoes