STRONG RUNNER BLUEPRINT SPLIT If you’re running three times a week or more, you can fit at least 2 lifts into your weekly routine. Here’s how I’d program these two lifts - sprinkle in your upper body workouts and whatever else you’d like to hit. This is a great, beginner-friendly, split, that can target all of those weak points we talked about through the series. If you missed any of the previous episodes, check them out on my page! SAVE 🔖 this and SHARE 💌 it with someone who needs it! Ready to become your strongest self? Apply for 1:1 coaching at the 🔗 in my bio. #hybridsplit #hybridtraining #trainingsplit