STRONG RUNNER BLUEPRINT: STRONG HIPS Most people stretch and stretch for tight hips, but never address the root of the problem! It can be a great temporary solution, but not a permanent one. For a lot of runners, the real issue is weak hips! So SAVE 🔖 and SHARE 💌 this with someone who needs it. You can perform the warmup a few times a week and focus on the strengthening exercises in one session. ➡️ Hip Flexor Raise 2-3x8-10 each side ➡️ Hip Adduction 3x10-12 ➡️ Hip Thrust 3x8-12 ➡️ RDL 3x8-10 Time to become the strongest athlete! 🔗 in b!o to apply for 1:1 online coaching. #stronghips #hipstrength #hipflexors