STRONG RUNNER BLUEPRINT: STRONG KNEES Runner’s knee hit me when I started training for my first half marathon… That feeling of instability, hesitation, loss of confidence, runner’s knee - I think we’ve all been there! But SAVE 🔖 this to start training with intention and focus. And SHARE 💌 with someone who needs it! Add these to your rotation ⬇️ (You do NOT need all of these in one session. Pick a few.) 1️⃣ Strength through knee flexion • Goblet squats (allow knees to travel forward) • ATG split squats 2️⃣ Unilateral / single-leg work • Step-ups • Poliquin step-ups 3️⃣ Isometrics • Single-leg knee extension holds 4️⃣ Plyometrics / power • Single-leg box jumps • Box drop landings Want to find your strongest inner athlete? Let’s work together. 🔗 in b!o for 1:1 online coaching! #strongknees #kneesovertoes #kneestrength