STRONG RUNNER BLUEPRINT: THE FOOT 2026 is the year you stop wearing running shoes to the gym! Once you wear a flat shoe, you’ll never go back. Flat shoes help with better stability, stronger foot muscles over time, and improved ground feel so you can actually produce force through the floor. I am SO EXCITED to break down solid strength principles for you all here. If you’ve ever felt lost lifting as a runner, you’re in the right place. Need extra support? 🔗 in bio to apply for 1:1 coaching today. #strengthforrunners #strongrunner