No longer guessing with my training (or my athletes). My goals: 1. Performance 2. Strength 3. Fat Loss. My athletes: 1. Performance 2. Strength 3. Recovery (no particular order) So we use force plates, learn what it’s saying, target the specific adaptations needed, then work hard. This is the way of the Jedi. #athletictrainer #sportsmedicine #athletictraining #physicaltherapy #strengthandconditioning