The compressed three-day schedule of the World Athletics Ultimate Championships challenged athletes showing the importance of recovery. From conserving energy between races or stepping away from competition due to injury, this weekend showed athletes that listening to your body is crucial to perform at your best. Read the full article at the link in bio! 🔗 ✍️ VIS Creator sydneycarrolll_ #WorldAthletics #TrackAndField #moreVIS #VoiceInSport